Laughter can really help you in a variety of different ways and it has been shown to provide a definite medical impact on the body. In fact, laughing at funny videos once a day can help to lower your blood pressure which is perfect for those suffering from hypertension. You can’t just have a quick giggle though; you need to have a good, big hearty laugh so arm yourself with plenty of roar inducing funny video clips every day. When people have a big hearty laugh the blood pressure does actually rise a little at first but then it decreases to below normal levels for that individual. It affects our breathing too which becomes deep and steady which enables our body to send oxygen rich blood and nutrients throughout the body more effectively. This makes it great for both lowering blood pressure and helping us take control of breathing difficulties.
Research has also shown that laughter decreases the levels of stress hormones in our body, increases antibodies for fighting illnesses and increases our focus, concentration and heart rate. Research has also shown that there seems to be a direct link between laughter and reduced heart disease. Studies revealed that people with heart disease were 40 percent less likely to laugh in certain situations than healthy people of the same age. This has massive medical potential and perhaps it should suggest that people in high risk areas for illnesses and problems like this should begin a daily laughter regime immediately as a preventative measure.
A good laugh at funny videos every day could also give you an exercise workout. You don’t even need to get up from your chair to do it. A good hearty laugh can give your diaphragm, abdominal region, respiratory system, facial muscles, leg muscles and back muscles a fantastic workout without you even realizing it. So forget office workout tips and tricks, just watch some funny videos on your lunch break and you’ll get a great healthy workout without leaving your chair.
Humor also has a positive impact on your mental state, not just your physical one. A good laugh at some funny video clips every day stimulates your brain on both sides which has been shown to promote learning capabilities, ease tension and reduce stress. It also keeps your brain active, alert and highly focused which means it’s ready for action and information absorption.
As well as mental ability this has also been proven to benefit our emotional health. Essentially, laughing at funny videos every day can help improve our mood overall and help us to cope with difficult situations. The good feeling we benefit from during laughter doesn’t just disappear either. It can stay with us even after the laughter subsides giving us a feel good mood all day long.
It has been suggested by medical professionals that humor helps to shift the way in which we think, allowing us to see reality more clearly, focus properly, priorities properly and asses our situation fairly and proportionately. It’s not so much the situation that puts stress on to an individual as the importance we hold on that situation.